At Mind Body Knox, we offer specialized kids' yoga and coping skills classes tailored for elementary and middle schoolers. Our classes incorporate Cognitive Behavioral therapeutic techniques, fostering deep breathing, mindfulness, and grounding. These sessions also instill confidence, positive thinking, and a sense of connection.
To secure your child's spot, kindly sign up online at least 2 hours before class. Your registration helps our teachers prepare and ensures classes proceed smoothly. Anyone can join our classes, no membership required, but you can unlock savings with our Memberships or Class Pack, both of which can be shared with family members.
Empower your child with the gift of mindfulness and holistic wellbeing at Mind Body Knox.
Let your child discover a fun and engaging activity that's perfectly balanced! Kids Yoga helps children decompress after school, teaching them to breathe through their emotions, utilize mindfulness, and embrace the calming practice of yoga in an age appropriate and engaging method. It's a joyful way for your child to stretch, play, and unwind - all while learning valuable coping skills they can utilize in every day life. Kids yoga is different than traditional adult yoga because we are silly, we play games, sing and have lots of fun.
Happy Kids Yoga has been a summer favorite for several years at Founders Park, led by Shelby Nutting. Now join us indoors, year round! This class is best suited for 2nd to 5th graders but reach out if you have questions regarding children of other ages attending. Parents are welcome to participate in class if they would like but are not required to stay.
This is an aerial yoga class for everyone ages 5 and older. Kids and adults (with or without kids) may take the class. Great for both individuals and families. For elementary schoolers, it is required that an adult or responsible adolescent also book with the child. You will need to reserve as many spots as you have members of your family attending. We will begin class in the hammock in a "cocoon" and then move through other stretches and inversions (note that no one is ever required to do aerial inversions). In addition to yoga, we will be practicing other coping skills, including deep breathing, mindfulness meditation, and grounding throughout the class. This is a great class to move our bodies, relax our minds, and see that coping skills practice can be a lot of fun!
intenSati combines spoken positive affirmations with movement and this class is designed for elementary and middle schoolers! In each class we’ll practice strengthening the mind and body to train us to be an observer of our thoughts, and choose powerful, positive ones. The word "inten" is derived from "intention", and "Sati" means mindfulness. intenSati represents mindful intentions. No experience necessary - all are welcome!
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