Cultivate Clarity: Harness the Power of Mindfulness

At Mind Body Knox, we welcome beginners to our mindfulness, meditation, breathwork, and sound bath offerings. From weekly classes to courses and retreats, our seasoned instructors guide you through mindful practices designed to bring clarity, focus, and serenity into your life.

Join us in-person or via livestream from the comfort of your home. Anyone can join our classes, no membership required, but you can explore our affordable options to start your journey towards mindfulness today.

Sign up now to reserve your spot and experience the transformative benefits of mindfulness with us.

Practice Makes Progress

Form habits, hold yourself accountable, save money, and bring your family along with our memberships or class pack

Applies to all 20+ weekly classes in-person and livestream


Perfect for individuals and families - memberships can be shared with immediate family members living in the same home. For example: parent and child, spouses, siblings living together)

Perks:
2 bring-a-friend-for-free passes
Add a class at any time for $15
Special discount for workshops

Cancel in final billing cycle or roll into a month to month membership at same rate, which you can cancel anytime

Purchase Membership

Perks:
12 bring-a-friend-for-free passes
Add a class at any time for $10
Special discount for workshops

Cancel in final billing cycle or roll into a month to month membership at same rate, which you can cancel anytime

Purchase Membership

Class Pack

10 class pack $199 (19.90 a class)
Expires in 4 months from date of purchase


Perks:
Applies to all 20+ weekly classes in-person and livestream
Can be shared with immediate family members living in the same home
(For example: parent and child, spouses, siblings living together)

Purchase Class Pack

Class Pack

Thanksgiving sale - use code thankful for 15% off

10 class pack $199 (19.90 a class)
Expires 4 months from date of purchase

Perks:
Applies to all 20+ weekly classes in-person and livestream
Can be shared with immediate family members living in the same home
(For example: parent and child, spouses, siblings living together)

Get Class Pack