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Mind Body Knox aims to provide a structured time and space for mental and physical wellness through a variety of evidence based practices.

We are currently offering virtual yoga and mindfulness classes and in-person and telehealth counseling and psychotherapy. 

We are very excited to expand our services at our new location opening Fall 2022.
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Therapy & Counseling

At Mind Body Knox we believe that therapy should be affordable, accessible, and inclusive. We have eight licensed therapists who specialize in and treat a wide variety of referral issues through both in-person and telehealth sessions.

Yoga

Yoga and breathwork are powerful tools to manage stress, improve mood, and regulate emotions.  At Mind Body Knox we offer a variety of classes from traditional hatha yoga to yoga nidra, aerial yoga and kids' classes. We cater for all levels and all ages. Our classes are taught by certified, experienced instructors.

Mindfulness

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Mindfulness Based Stress Reduction (MBSR) is an eight week, evidence based program that offers training to assist individuals with stress, anxiety, depression, and pain.

Meditation

At Mind Body Knox we take a holistic approach to health and bring together conventional and complementary practices to help support your overall health and wellbeing. Join us for meditation classes, massage therapy, and more - coming soon!

Nutrition

We have dietician who specializes in eating disorders and a holistic chef on our Mind Body Knox team.  We will be offering food and mood workshops, as well as hands on cooking classes.

About us

Our goal is to provide a supportive, affirming, and professionally managed environment for mental and physical health and wellness through a wide range of evidence-based treatment modalities for all ages and all members of our community.