At Mind Body Knox we believe that therapy should be affordable, accessible, and inclusive. We have nine licensed therapists who specialize in and treat a wide variety of referral issues through both in-person and telehealth sessions.
Yoga is a powerful tool to manage stress, improve mood, and regulate emotions. At Mind Body Knox we offer a variety of classes from traditional mat yoga to chair yoga, aerial yoga and kids' classes. All classes are beginner friendly and are taught by certified, experienced instructors who are passionate about mental wellness.
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Mindfulness Based Stress Reduction (MBSR) is an eight week, evidence based program that offers training to assist individuals with stress, anxiety, depression, and pain.
Meditation is focusing your mind on a particular object, thought, or activity to achieve a mentally clear and an emotionally calm state. It is not about stopping thoughts; rather, observing our thinking without getting caught up in our thoughts and feelings. We have classes suitable for everyone from first time to seasoned meditators
Did you know that 95% of serotonin is produced in your gastrointestinal tract? Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. We truly are what we eat as what we put in our bodies greatly impacts both our mental and physical health.
At Mind Body Knox we take a holistic approach to health and bring together conventional and complementary practices to help support your overall health and wellbeing. Join us for wellness workshops, groups, trainings, and more - coming soon!
.png)
Email: mindbodyknox@gmail.com
