We are a mental health group practice and a yoga studio nurturing both mind and body, all in one location. We stand with you on your journey to wellbeing.
Locally owned and operated, Mind Body Knox is a center of excellence offering professional, evidence-based services through a trauma-informed approach. We offer EMDR, individual, couples, family, and play therapy. We are in-network with most major insurance companies, including Medicaid and Medicare plans.
Alleviate stress, anxiety, and depression through yoga, aerial yoga, meditation, and soundbath in our 15+ weekly, trauma-informed classes. Beginners are warmly welcomed.
Our classes offer a healing community and connections. Embrace physical and mental wellness at Mind Body Knox for a fulfilling life.
“Being - allowing oneself to experience the present moment”
At Mind Body Knox we believe that mental health support should be accessible and inclusive. We have 23 clinicians offering psychotherapy, counseling, and EMDR, as well as a psychiatrist offering medication management and an MD specializing in eating disorders working at our facilities. Our providers work out of two Knoxville locations. They specialize in and treat a wide variety of referral issues through both in-person and telehealth sessions.
We see clients of all ages.
Moving our bodies in a mindful way is a powerful tool to manage stress, improve mood, and regulate emotions. At Mind Body Knox we aid individuals in strengthening your physical capabilities while simultaneously regulating your nervous system, Pick your favorite style or try a variety - from aerial yoga to traditional hatha yoga, yin to vinyasa, pilates to sculpt classes, and more. We have something for everyone. Beginners are warmly welcomed.
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. We offer weekly mindfulness meditation and soundbath classes. Singing bowls and immersive elements serve as anchor points to keep our classes trauma sensitive. The vibrations truly are transformative. In addition, we offer a rotation of therapuetic based breathwork groups and courses, including Mindfulness Based Stress Reduction.
If you want to build a solid foundation or want to dive deeper in your personal practice, private sessions offer focused attention and tailored experiences. We offer one-on-one and duet sessions for yoga, aerial yoga, soundbath, and mindfulness meditation. Click here to read more about our certified, experienced instructors.
Discover bespoke corporate and private events at Mind Body Knox. We offer customized classes, workshops, and retreats for both organizations and private groups. We tailor packages to meet your needs. Our facilities accommodate groups of all sizes, and we offer hybrid options with video conference room technology. We can also travel to you.
Learn more about Mind Body Knox and leadership team here, as well as access our store to purchase gift cards, memberships, and class packs. Find our address, directions, and contact information here as well.
Questions?
Reach out, and we will be happy to assist.
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