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Stressed? Struggling with anxiety or depression?  You are not alone.  We are currently experiencing a worldwide crisis of mental health and wellness.

At Mind Body Knox, we not only offer traditional therapy services but also group classes that can aid in living your life more fully.  We provide a structured time and space for mental and physical wellness through a variety of evidence-based practices.  This means all of our services are backed by science and research.

We have over 20 therapeutic skills-based classes weekly that can help provide relief from stress, anxiety, and depression.   Many of our classes are also on livestream meaning you can join from the comfort of your home- no need to turn your webcam on!  Yoga, movement, mindfulness, meditation, and breathwork are effective standalone treatments and wonderful supplements to counseling.  Our classes also provide community and connection, which is an integral part of the healing work of therapy.

See our class schedule here.
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Therapy & Counseling

At Mind Body Knox we believe that therapy should be affordable, accessible, and inclusive. We have nine licensed therapists who specialize in and treat a wide variety of referral issues through both in-person and telehealth sessions.

Yoga & Movement

Yoga is a powerful tool to manage stress, improve mood, and regulate emotions.  At Mind Body Knox we offer a variety of classes from traditional mat yoga to chair yoga, aerial yoga and kids' classes. All classes are beginner friendly and are taught by certified, experienced instructors who are passionate about mental wellness.


Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Mindfulness Based Stress Reduction (MBSR) is an eight week, evidence based program that offers training to assist individuals with stress, anxiety, depression, and pain.

Meditation & Breathwork

Meditation is focusing your mind on a particular object, thought, or activity to achieve a mentally clear and an emotionally calm state.  It is not about stopping thoughts; rather, observing our thinking without getting caught up in our thoughts and feelings.  We have classes suitable for everyone from first time to seasoned meditators

Nutrition & Dietetics

Did you know that 95% of serotonin is produced in your gastrointestinal tract?  Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.  We truly are what we eat as what we put in our bodies greatly impacts both our mental and physical health.

Integrative Health & Trainings

At Mind Body Knox we take a holistic approach to health and bring together conventional and complementary practices to help support your overall health and wellbeing. Join us for wellness workshops, groups, trainings, and more - coming soon!

About us

Our goal is to provide a supportive, affirming, and professionally managed environment for mental and physical health and wellness through a wide range of evidence-based treatment modalities for all ages and all members of our community.