Elevate Your Wellbeing: Embrace Tranquility and Gain Strength Through Movement

At Mind Body Knox, we warmly welcome beginners to our inclusive classes. We provide mats and props, but you're welcome to bring your own.

Our dedicated teachers embrace yoga and exercise as powerful tools for mental wellness. In our safe and supportive studio, we understand life's challenges, offering solace for anxiety, depression, trauma, and stress.

Experience the flexibility of in-person or livestream. No webcam needed! Anyone can join our classes, no membership required, but you can unlock savings with our affordable memberships or class packs, reducing the cost to as little as $9 per class.

Sign up easily through our online system, securing your spot at least 2 hours before class. Reach out for any inquiries. Begin your transformative journey today!

Practice Makes Progress

Form habits, hold yourself accountable, save money, and bring your family along with our memberships or class pack

Applies to all 20+ weekly classes in-person and livestream


Perfect for individuals and families - memberships can be shared with immediate family members living in the same home. For example: parent and child, spouses, siblings living together)

Perks:
2 bring-a-friend-for-free passes
Add a class at any time for $15
Special discount for workshops

Cancel in final billing cycle or roll into a month to month membership at same rate, which you can cancel anytime

Purchase Membership

Perks:
12 bring-a-friend-for-free passes
Add a class at any time for $10
Special discount for workshops

Cancel in final billing cycle or roll into a month to month membership at same rate, which you can cancel anytime

Purchase Membership

Class Pack

10 class pack $199 (19.90 a class)
Expires in 4 months from date of purchase


Perks:
Applies to all 20+ weekly classes in-person and livestream
Can be shared with immediate family members living in the same home
(For example: parent and child, spouses, siblings living together)

Purchase Class Pack

Class Pack

Thanksgiving sale - use code thankful for 15% off

10 class pack $199 (19.90 a class)
Expires 4 months from date of purchase

Perks:
Applies to all 20+ weekly classes in-person and livestream
Can be shared with immediate family members living in the same home
(For example: parent and child, spouses, siblings living together)

Get Class Pack