Yoga and Movement


At Mind Body Knox, we believe that yoga and meditation should be accessible and affordable to EVERYONE.  All of our classes are beginner friendly.  We provide mats and all props but feel free to bring your own if you prefer. 

Our teachers are passionate about utilizing yoga as a tool for mental wellness, and our studio is a safe and supportive place if you are struggling with anxiety, depression, trauma, or life stressors.  

For your convenience, we offer in-person, livestream, and on-demand classes, meaning you can participate in a live group setting or in the comfort of your own home, with no need to turn your webcam on.

Yoga classes are typically suitable for middle school age and up.  We offer kids' classes specifically for elementary schoolers.  We also teach private one-on-one yoga.  Please reach out if interested in booking mindbodyknox@gmail.com

Discount packs are available, reducing the cost to as little as $12 per class. Click "book now" below to see options. Packs can be shared with family and friends.

Prices and Packages:

To purchase a class pack, click “Book Now” on the schedule below. You will then be presented with the packs at check-out.

You may also purchase a pack for yourself or as a gift by visiting our "Store" page here.

In-P
erson Classes:
Single class rate $20

ALL CLASS PACKS CAN BE SHARED WITH FAMILY AND FRIENDS

5 Class Pack - $18 per class ($90 total), 6 weeks expiration
10 Class Pack - $16 per class ($160 total), 3 months expiration
20 Class Pack - $14 per class ($280 total), 6 months expiration
20 Class Pack can be split into two payments
These Class Packs can be used for in-person and livestream



Livestream Classes:
Single class rate $18

ALL CLASS PACKS CAN BE SHARED WITH FAMILY AND FRIENDS

5 Class Pack - $16 per class ($80 total), 6 weeks expiration
10 Class Pack - $14 per class ($140 total), 3 months expiration
20 Class Pack - $12 per class ($240 total), 6 months expiration
20 Class Pack can be split into two payments
These Class Packs are for livestream only

We also offer donation-based classes (pay what you can). See class schedule for more details. Class scholarships are available to youth in foster care, foster parents, and those in need. Contact us for an application.

Class Descriptions

All of our classes are beginner friendly and suitable for middle school age or older, apart from our kids’ class that is specifically focused for elementary schoolers.  Consult your medical provider before beginning a new movement practice.  

Aerial Deep Stretch and Meditate
- using an aerial yoga hammock as a prop, Paige guides students through a series of breathing techniques, mindfulness meditation, and deep stretches.  No experience necessary- beginners welcome! (*see notes below for more info) 

Balancing Breath and Body - Rachel’s class integrates foundational yoga poses, breathing techniques, and intervals of relaxation between movement. The structure and content of the class will be adapted from the Sivananda system of yoga.  The class will offer a gently paced experience, including opportunities to become comfortable with a set of key yoga poses and with breathing mindfully, as we practice attaining a balance between physical activity and peaceful reflection. 

Blended Aerial Practice - This class combines mat yoga with the Aerial Hammock positioned low to the ground allowing for a deeper restorative stretch with the support of the hammock as a prop.  Michelle incorporates light touch and essential oils to enhance wellness and reduce stress. (Note that students have the option to opt out of touch in class)

intenSati - Susan’s class that will strengthen your body, clear your mind, and open your heart so you can live a life you love in a body you love. Learn to train your inner critic to become your inner coach so you can experience positive, lasting, and fulfilling results.  intenSati is a cardio class that combines positive affirmations with interval training, martial arts, dance, and yoga.  No experience necessary - all are welcome!   

Mind Body Aerial Yoga  - aerial yoga combines traditional yoga poses with step-by-step instructions on how to safely carry out stretches and inversions using the hammock as a prop. Inversions involve turning upside down or bringing the head below the heart. This can stimulate your nervous system and bring more oxygen and blood flow to the brain.  Inversions can also boost metabolic rate, strengthen and generate mobility to the joints, create high energy levels, work the core, revive the lymphatic system, and help with circulation. (*see notes below for more info) 

Mind Body Breath - Paige will guide you to connect your breath with movement and utilize mindfulness meditation during this yoga practice.  Breathing techniques have an immediate effect on our mind and bodies by altering the pH of blood, changing our blood pressure, and dampening the production of harmful stress hormones. Join us as we move our bodies and relax our minds. 

Mind Body Chair - Interested in trying yoga but have difficulty getting up and down from the floor? Want to improve your balance but you’re not sure how to begin? Do you have an existing yoga practice, but you’re ready to discover new ways to explore basic poses? No matter if you have an established yoga practice or you’re just getting started, a simple chair can support and enhance your practice in ways that may surprise you! Laura’s class includes deep breathing, gentle movement, and stretching, as well as standing balance postures and strengthening poses.  Class can be done entirely seated (options will be provided). Come grab a chair and learn ways to create a yoga practice that fits YOUR needs! 

Mind Body Flow (AM class) - Amanda’s class connects accessible yoga postures with breath and fluid movement.  Exploring individual postures builds confidence and familiarity while more experienced students can refine fundamentals of alignment and explore deeper sensations. 

Mind Body Flow (PM class) - Alex’s class moves at a slowed-down pace which allows students to focus on holding postures longer and refining their form. Whether you are new to yoga or have been practicing for years, this class is taught to yogis of any level. Students will be offered options and modifications that allow each yogi to practice at their own pace. Mind Body Flow provides the opportunity to build strength, improve balance, and enhance flexibility all in one class. Students will leave the class feeling sweaty, refreshed, and with a smile on their face.

Mind Body Kids - In Amanda's Kids Yoga classes children will learn age-appropriate yoga poses, fun yoga games and breathing techniques that help them find focus and calm. Children will learn various poses that will help them with different life situations, like how to handle stress using the breath, how to release anger and other useful tools to bring yoga to their life. Fun atmosphere. 

Mind Body Vinyasa - Theresa's yoga class moves at a slow flow pace. Vinyasa yoga is the stringing together of poses using the breath to move from one pose to the next. The focus on the breath is to keep you in the present moment, quieting the busy mind, creating serenity. Theresa leads the class at a slow flow pace to connect with the body and to completely understand the yoga poses. Her focus is for everyone to feel comfortable and confident throughout the class so that you receive all the physical, mental and emotional benefits of yoga.  Beginners welcome! 

Work Week Wind Down - No matter whether your job involves being on your feet all day, sitting at a desk for hours on end, chasing your kiddos around or shuttling them back and forth to school and basketball practice, Yoga can help you release the tensions that build during the work week grind. Join Audra for 75 minutes of yoga designed to support all that life asks of our body. A Yin Yoga based class (with a splash of Yang) can help release the negative impact of our commitments from the work week and open us up to the fun the weekend has to offer.  

*Note there is a 250 lb. weight limit for the aerial hammocks.  If you have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant please consult your doctors before trying inversions.  

Meet our certified instructors:

Paige Keisler Collins, RYT-500

Paige Keisler Collins is the owner and founder of Mind Body Knox.  She is a Licensed Marriage and Family Therapist, Registered Yoga Teacher, and Certified Mental Health Integrative Medicine Provider.  She has certification in trauma-informed yoga, prenatal yoga, and aerial yoga.   Paige received extensive training on the science of integrated health in graduate school and has been practicing meditation, breathwork, and yoga herself, as well as incorporating these practices into her work with individual clients for many years.  She pursued yoga teacher training as a means to provide well-rounded group services focusing on a mind-body modality to help improve the emotional, mental, and physical wellbeing of all members of our community.  Paige has been teaching yoga since 2017 in community settings, residential treatment facilities, and over livestream.  She currently offers aerial yoga, kids' classes, and donation based classes.

Susan Crompton

Susan is our intenSati teacher.  She started practicing intenSati as part of her journey to heal from an eating disorder. She showed up to class expecting a hard workout to burn calories and check off the exercise box for the day. Instead, it was a beautiful practice using powerful, positive spoken affirmations taking the workout from purely physical to totally holistic.  Immediately after class she started to notice a positive shift in her self-talk. She continued practicing intenSati and experienced benefits in self confidence, self compassion, positive body image, core strength, and flexibility. Susan is passionate about leading intenSati to meet each student where they are. She maintains a safe, loving and fun environment where all are welcome exactly as they are.

Rachel Golden, RYT-200

Rachel has been a dedicated student of yoga since 2019, including practicing in Ashtanga, Hatha, Power, Sivananda, and Vinyasa styles. In summer 2022, she completed her teaching certification at the Sivananda Yoga Ranch in the Catskill mountains. She values yoga’s unique ability to enrich physical, emotional, and intellectual aspects of life in interconnected ways, and found these benefits especially meaningful in navigating challenges brought by the pandemic. She is also an enthusiastic writer, educator, musician, reader, dog lover, and student of the Sanskrit language and classical yogic texts

Alex Iman, RYT-200

Alex Iman is a passionate yoga teacher who discovered yoga while earning a Bachelor of Arts in Chinese, Spanish, and Government from Wofford College. After several months of training, he became a 200-hour Registered Yoga Teacher. During the day, Alex works as a Cultural Analyst at Oak Ridge National Laboratory where he enjoys offering classes for his colleagues. He strongly believes that yoga is a powerful tool for maintaining one’s mental and physical wellbeing. His approach to yoga is centered around helping his students to recognize and regulate their emotions through their personal practice. He spends a lot of his time teaching to individuals working in high-stress environments and to those who are new to yoga. Alex strongly believes that each class he teaches contributes to building a healthier and more empathetic world.

Theresa Kitts, RYT-200

Theresa is a certified yoga and mindfulness instructor. She has been practicing yoga for over 20 years and then received her certification through Yoga Farm Ithaca in 2020. She started teaching on her own with the goal in mind to create a comfortable, safe space for anyone to practice yoga and meditation. She has been teaching private classes in client’s homes, over zoom, and holds group classes in a local park.  Theresa started doing yoga for the physical benefits of strength and balance that yoga provides all while being gentle on the body. Later in life when faced with the tough challenges that life can throw at you, she found meditation and yoga to be excellent tools. Theresa started teaching so that she can share how yoga and meditation can calm the storm of thoughts and emotions to create peace within you.


Michelle Kennedy Davis, ERYT-200

Michelle is the owner of Ktown Yoga (formally Nature's Fountain) in Powell.  She began her wellness quest over 13 years ago when she chose to partner with her mother in providing an alternative health and wellness center.  Michelle decided to become a massage therapist and specializes in different modalities, including Massage Cupping and Myofascial integrative techniques.  She had an interest in Yoga as child and decided to pursue this interest as well.  She decided to make yoga a part of the healing process.  In 2012 she finished her 200-hour yoga teacher training and is registered with Yoga Alliance. In 2016 she expanded her love for aerial yoga and entered the aerial yoga teacher training program.  She now offers safe, step-by-step workshops for those who want to improve flexibility and defy gravity with a yoga emphasis. In 2018 Michelle retired her Massage License to focus on teaching and training.

Audra Wallis, RYT-200

After many years of toying with the idea of practicing yoga, Audra found yin yoga in December of 2019. From her first class she found Yin to be an excellent way to release the stresses from her job and life. That class acted as her "Gateway Yoga" opening her up to everything that this incredible practice has to offer. After a year of consistent practice she started pursuing her yoga teacher certification through Renegade Yoga Center's first teacher training program. The entire experience proved to be quite transformative and created a pathway for her to share the same peace she experiences through yoga with others.

Amanda Wolfe, RYT-200

Amanda recently came to Knoxville from Harlan, Kentucky.  She is a 200-RYT through Asheville Yoga Center. Amanda owned and operated Harlan Yoga Studio for 8 years.  Amanda  truly believes yoga is for everyone and can be especially helpful to people who want to be active but are experiencing the impact of past or current injuries. Her own yoga practice began as the result of an injury. She was searching for a gentle form of exercise that could both stretch and strengthen her body.  She specializes in alignment based yoga to bring a practice safe for all bodies. She gives personalized attention during class to ensure comfort and challenge when desired.  Her favorite part of yoga is the sense of community felt in a class setting. Amanda's upbeat style of teaching takes you deeper into postures, while cultivating a practice unique to your body. She loves teaching flow style yoga, but she also teaches Yin, Power, Restorative, Kids Yoga and Chair Yoga. You can find Amanda's other classes on Facebook at Yoga with Amanda Wolfe.