Customized Classes, Workshops & Retreats for Your Group or Organization

At Mind Body Knox, we offer customized corporate retreats and workshops tailored to meet the needs of your organization, as well as community and private events. Some examples of recent events include: the science behind yoga and meditation, chair yoga for corporations, team building/trust building with aerial yoga, stress management workshops, meeting your potential and maximizing productivity, self-care and work/life balance, among many others.  

Our facilities can accommodate large and small groups alike. We have a yoga studio- the Sun Studio- complete with everything you need and able to accommodate 30+. Our smaller Moon Studio is an intimate space for mindfulness meditation, breathwork, and relaxation. We also have the capability to offer hybrid workshops and trainings with videoconference technology. 

Accessibility and Safety
At Mind Body Knox, we believe wellness should be accessible to all. We accommodate both beginners and seasoned students and offer specialized classes for those with specific needs due to injuries, limited mobility, or pregnancy. All of our practices are evidence-based and backed by scientific research. We emphasize the importance of health, science, and safety. We also offer donation-based classes, as well as free and discounted rates in our studio for students who need financial assistance.
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Trauma-Informed
What truly differentiates Mind Body Knox is our trauma-informed approach to fitness. We are owned by two licensed mental health therapists who understand the potential triggers and intimidationassociated with physical exercise. Our instructors recognize that each student has a unique set ofneeds and prioritizes student feeling safe both in their environment and in their own body. We cultivate a supportive and approachable atmosphere, offering options and encouraging students to listen to their bodies and take breaks when needed. They are required to always ask students for permission before adjustments, which is indicated by flashcards in our studio.\

Professionally Managed Environment
Our team comprises experienced and highly educated instructors, certified in their respective fields, who are committed to their professional development. Our instructors are reliable, punctual, and consistently uphold high standards of integrity. With a firm focus on safety, they create engaging classes while maintaining a professional demeanor. The teaching team is made up of licensed therapists, licensed clinical social workers, academic professors, certified yoga teachers, certified mindfulness teachers, and other highly trained professionals with many years' experience and credentials earned from Brown University, the University of California San Diego School of Medicine, the Barre Center, among many other renowned training institutions. 
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Community Involvement
Our instructors teach wellness classes at esteemed institutions within our community, such as The University of Tennessee, Pellissippi State Community College, Farragut Community Center, and Florence Crittenton Agency. We are also proud to conduct weekly yoga classes in public parks in partnership with Knox Co. Parks and Recreation. Furthermore, we offer wellness services to corporate groups and have collaborated with notable companies like TeamHealth, UT Law School, and Scaling Up.

Reach out today at hello@mindbodyknox.com. We are excited to work with you!