"Paige and Lynn helped arrange a special holiday event for our team including aerial yoga and guided meditation. The team absolutely loved it and Paige was a great host and instructor! She was patient and helpful for our group of different skill levels. Lynn was great helping us cool off and exercise our minds. Would absolutely recommend for teambuilding!"
“The Mind Body Knox studio are great partners in offering mindfulness and resiliency solutions. They have provided formal Mindfulness Based Stress Reduction training to customized workshops - all with great results and positive feedback from participants.”