At Mind Body Knox, we curate a diverse schedule of classes that cater to your holistic wellbeing. Our wide range of offerings includes mindfulness meditation sessions and a variety of movement and yoga classes, carefully designed to provide you with a comprehensive wellness experience. Whether you're a beginner or an experienced practitioner, our schedule offers something for everyone. Immerse yourself in our classes and embark on a transformative journey towards a healthier, happier you. Join us and discover the power of mindfulness and the numerous benefits of yoga in nurturing both your mind and body.
At Mind Body Knox, we strongly believe in making yoga and meditation accessible and affordable for everyone. We offer classes for all ages, including kids' classes, and our memberships and class pack can be shared with family members. Whether you're a beginner or have experience, our classes are designed to cater to all levels. You can leave your worries at the door as we provide mats and props, but feel free to bring your own if you prefer.
Our dedicated teachers are passionate about using yoga as a powerful tool for mental wellness. Our studio is a safe and supportive space, offering solace for those dealing with anxiety, depression, trauma, or life stressors. We understand that flexibility matters, so we offer in-person and livestream classes. You can choose to practice in a live group setting or the comfort of your own home without turning your webcam on.
For a more personalized experience, we also offer private one-on-one or duet sessions. Read more about our one-on-one classes here. For groups of 3+ we can customize a class or package specific for your needs. Read more about private events here.
Anyone can join our classes, no membership required, but we've got you covered with affordable options, where the cost per class can be as low as $9 per class. Share classes with your family, and let's embark on this wellness journey together. Click "book now" below to explore the available options, including our Intro Offer for new students!