Meditation and Integrative Health

At Mind Body Knox we will be offering a variety of meditation classes so that everyone from first time meditators and seasoned meditators' needs will be met.  We are also offering massage therapy and other evidence-based practices for holistic health.

 Our moon studio is a small space for reflection and contemplation for meditation and massage therapy.  We have heated wood floors and plenty of props, including meditation chairs, cushions, and blankets to make your experience more comfortable.  We will have classes available beginning October.  Check back soon for a calendar of classes and events.
You can sign up for our newsletter, which will include grand opening specials and promotions here:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
What is Meditation?
Meditation is defined as a practice where an individual focuses their mind on a particular object, thought, or activity to achieve a mentally clear and an emotionally calm state.  Meditation is not about stopping thoughts; rather, we practice observing our thinking without getting caught up in our thoughts and emotions. We learn to tame this restlessness by developing an awareness for those moments when our attention has wandered off.  Each time we notice we are distracted, we build our awareness, and we bring our attention back to the breath. Through the process of meditation, the mind becomes more comfortable with this idea of sitting still, and we can begin to learn how to integrate the qualities experienced during meditation practice — calmness, focus, compassion, mindfulness into the rest of our day.  We are training the mind to stop being easily distracted and instead be more focused in the present moment. Using the breath as our anchor in the moment, we simply sit and gradually learn to let thoughts and feelings come and go.

Benefits of Meditation Include: