Nutrition & Dietetics

In 2023, Mind Body Knox will be adding a Registered Dietitian who specializes in eating disorders to our team.  We also plan to offer Food and Mood workshops in the future.  Sign up for our newsletter for updates

Did you know that 95% of serotonin is produced in your gastrointestinal tract?  Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.  We truly are what we eat. 

Food is fuel for our bodies and minds.  Your brain requires a constant supply of fuel, which comes from the foods you eat.  What you eat directly affects the structure and function of your brain and, ultimately, your mood.  Food is one of the most powerful tools for changing brain chemistry.  What we put into our bodies has a huge impact on both our mental and physical health.